Why am I tired all the time?
12.06.2025 11:59
Cheers!
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
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10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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14. Stop smoking weed to fall asleep.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut will thank you.
Listen to uplifting music.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
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16. Don’t hang out with negative people.
- Red meat
- Fruits
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
7. Remove processed food from your diet.
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- Honey
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
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It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.